Motivation Monday: Just Do It!
By Sabi Phagura
October 15, 2012
People often think that they need to spend hours at the gym to achieve the perfect body. They think that if they don’t spend a full hour or more at the gym, it doesn’t count. Well actually it does. In fact it’s been long known that even exercising in short bursts is good for you.
So if you have only got ten minutes to spare, you are still doing something. And always think you are still doing an extra ten minutes more than those who do nothing. That one mile run is better than zero miles.
So next time you feel like just lounging around on the sofa, think what you could be achieving. You’ll feel better both physically and mentally.
Just go and do it! Happy Monday!
Sabi Phagura is Your Coffee Breaks resident fittness expert. She is an accredited fitness instructor, talented freelance journalist and a inspirational woman who once upon a time used to be overweight, but inspirationally turned her life around to lead a healthy lifestyle.
Sabi has her own popular blog fitlass: http://fitlass.wordpress.com/