4 ways to fight off boredom at work
We’ve all been there. It might be when you’re in a meeting and you find yourself doodling all over the speaker’s handout. It might be when you’re sitting at your desk, reading the same email over and over because the words just seem to be going in one ear and out the other. Sometimes the day is dragging on, and you just can’t help being a bit bored at work.
But don’t worry, we’ve found four ways for you to effectively fight off work boredom and get back to being your normal, productive self:
1. Listen to music or a podcast
If your office allows it, consider listening to an up-beat playlist when you feel like you need a midday pick-me-up. It can help boost your mood or can be used as a reward for getting something off your to-do list. Another great alternative is listening to an educational podcast to keep your brain moving throughout the day. If you’re not always working on a computer and don’t have constant access to YouTube, consider downloading an app like NPR’s This American Life so you can instantly stream radio shows straight from your phone. Just remember, this is all multitasking and if you find yourself getting distracted, you should try listening to music without lyrics.
2. Go on a walk
It can be easy to feel like you have to keep working for hours on end, but taking a quick break has been shown to actually improve creativity and productivity. Use a break to your advantage by going on a quick walk around the block, or even around your building. If you only have a few minutes, try going up and down the steps a few times–anything to get your body moving. We all know that exercise is essential, and it can help increase blood flow to your brain and boost your energy.
3. Take time to brainstorm
Sometimes the best way to beat boredom is by embracing it. Take a few moments and let your mind wander. Think about new ideas for your job or how you can better prepare for the weeks ahead. Make a list, type up some notes or even try collaborating with a colleague. By brainstorming by yourself or with someone else, you can use your brief boredom in a constructive way and get inspired to return to the tasks at hand.
4. Set bigger goals
If you find that you’re getting bored by easy tasks at your job, consider creating some bigger goals and projects for yourself. Work-related goals can help keep you motivated and on track, giving you something new and exciting to focus on every day.
It’s natural to occasionally find yourself slipping into a cycle of boredom at work, especially with the weather starting to get nicer. When you find yourself mindlessly checking scrolling through your email or checking the clock over and over, try using these four tips to overcome your workday slump.
