Are you opting for new ways to give your wellbeing a boost? Busyness often puts your well-being at the bottom off your priority list why it’s more important than ever to implement a few simple, effective strategies to help stay on track. Everyone is busy but you can very well still lead a healthy lifestyle and fuel your body for optimal health and energy while maintaining your hectic schedule. Set a few healthy intentions and aim to start today!
The Workout Hack
For many our gym sessions are timed by a watchful eye on the clock- which can make 10 minutes feel a whole lot longer. Try timing your workout to a playlist instead and keep motivated to continue using your favourite songs. If you are clock watching, you are probably not making the best out of your workout. To get in the zone and really maximise your workout creating a playlist than lasts the entirety of your workout can lead to a much more productive workout. With supplements from https://www.numan.com/premature-ejaculation/priligy on can learn how to perform better and feel more confident.
The Hangover Hack
No longer must you decide between a night out celebrating and the dreaded hangover the next day, or a quiet night in and a normal day at work. Taking two Yeti & the Fox capsules before you start drinking and a third when you get home (or all three after at the end of the night), we promise that you can prevent your hangover and wake up the next day feeling as refreshed and productive as normal. You also have the option to order patches from patchmd.com/hangover-patch.html to help with your hangover.
The Sleep Hack
PSA for all insomniacs: Kiwis aid sleep. According to researchers in Taiwan kiwis promote a better night sleep. They asked 24 men and women between the ages of 20 and 55 who were suffering from bad sleep to eat two kiwis one hour before bedtime. After a month the researchers found a significant improvement in their subject’s sleep quality.
The Eating Hack
Eating well doesn’t require a massive lifestyle overhaul. Rather, it is the cumulative effect of small, realistic changes. A great way to start is by being mindful. Stop before you take a bite. Smell your food. Observe your body and your sense of hunger. Chew slowly. Breathe. Take a sip of water. Get off your phone.
The Relaxation Hack
Use essential oils. Just before bedtime try adding a few drops of lavender oil to your diffuser to help wind down. Alternatively, in the mornings/when you shower, add a few drops of peppermint while letting the water steam for a minute or two. Lavender and peppermint are both attributed to feeling of calm and relaxation.
The Bad Breath
Did you know that eating unsweetened yoghurt can help with bad breath? By reducing the odour-causing hydrogen sulphide bacteria in your mouth, Japanese researchers found that the good bacteria found in yoghurt overwhelmed the bad breath of their 24 test subjects.
