Ariana Returns to Her Signature High Ponytail: The Secrets to a Voluminous Ponytail
Popstar and hair icon Ariana Grande recently wowed fans by returning to her signature…
Guest Writer
Latest from Guest
How Aging and Health Affects Professional Women
Recently I received a referral to help an 80-year-old depressed man. The…
How to Take New Year’s Resolutions Beyond January
Most New Year’s resolutions fail because they don’t connect with our deeper…
7 Science-Backed Morning Habits to Set the Tone for a Happy Day
Not every day begins with a sense of being refreshed and perfectly…
A 4 Step at Home Pilates Workout to Strengthen Your Spine
Pilates has exploded in popularity recently, especially on the reformer, due to…
By Guest Writer
Body
Bright Ideas for Beating ‘Winter Home Gloom’
January is typically the most dreaded month of the year due to…
By Guest Writer
Home
How to Tell Whether Someone in Your Team Would Genuinely Benefit from Coaching
Before offering coaching consider these 5 questions Coaching in a business environment…
Five Tips to Overcome Shame-Spending and Build a Healthy Relationship With Money
Shame-spending refers to a cycle of impulse buying to boost your mood,…
How to Stay Motivated with Exercise During the Colder Months
We have fewer daylight hours in the winter months which impacts our…
By Guest Writer
Body
How Performing Arts Benefits Young People’s Mental Health
Children’s Mental Health Week is taking place from Monday 3rd to Sunday…
The Hair-Food Connection: How Popular Diets Could Impact Your Locks
The new year often inspires us to make positive and long-lasting changes,…
January: Your Path to Better Habits Without the Gimmicks
As we head into a brand-new year – instead of chasing the “new…
By Guest Writer
Body
Blue Notices and Their Role in Human Rights Cases
Interpol Blue Notices are a special international cooperation tool that helps countries…
How to Reduce the Anxiety Caused by Giving and Receiving Feedback
Why do we stress about feedback and what can we do to…
Navigating Holiday Mayhem: Why Christmas Chaos is the Real Magic
You’re stuck in bumper-to-bumper traffic, the presents are half-wrapped in the boot,…
By Guest Writer
Body