Seven tips for dealing with oily skin
Oily skin is one of the most problematic conditions one can have. When plagued with only skin, it can be hard to keep it clean and healthy. To help skin become healthy and radiant, changing a few things in your daily routine may need to take place. Skin is one of the best indicators of your overall health, and to make an impact on it, you should start making changes in life too.
If you want to know what you should do to make your oily skin behave, check these seven tips below.
1. Proper food is very important.
First thing’s first. If you really want to help your oily skin, it is necessary to review what you are eating and drinking. Cut down on the foods that are considered unhealthy. Increase the amount of nutritious foods and beverages. It is also good to increase your intake of fluids, (specifically water) and monitor how your stomach reacts to different food combinations. Find healthy combinations you like and stick with them. Don’t be afraid to be creative with your healthy food ideas, either! Healthy food doesn’t have to be boring! Your skin will thank you later.
2. Oily skin needs to be carefully cleaned.
One rookie mistake many women make while washing their oily skin is trying to remove natural oils with ordinary soap and water, or washers containing alcohol. In fact, such products can ultimately do more harm than good. The skin will try to counterbalance the dryness such washing made, and that will result in your skin making even more oil. Therefore, you should carefully read labels of the skin care products you are going to buy and avoid alcohol.
3. Protect the neutral pH of your skin.
Do not press the skin to remove the dirt or oil! Protect the neutral pH of the skin to provide sufficient moisture. Try daily cleaning use vegetable water with a drop of proper oil for oily skin treatment (jojoba, hazelnut). This way you will surely treat your skin right without causing further problems.
4. Try customised cosmetics for oily skin.
And by that we mean using cosmetics and products made specifically for oily skin. This includes various cleansers, moisturisers, creams and oil mixtures. And since these specialised products are easy to find everywhere you go, for example at local drug stores, or online Target store you won’t have to look that far away to buy yourself the right treatments. Moreover, along with some, for example, coupons to shop at Target, you can ship even the most expensive products from another part of the world pretty cheaply.
5. Avoid exposure to cold weather and lack of sleep.
With seven to eight hours of sleep, you can enjoy a slightly healthier and more radiant skin complexion. The cold is rough on the complexion, causing dryness and irritation. The basic tips here would be to try to keep yourself warm (so the skin won’t get too dry), and get enough sleep so you can be well rested and beautiful without spending a penny on it!
6. Movement and mood are important.
You should definitely try to go outside, breath fresh air and just move a bit more than you usually do. Your skin is an example of your lifestyle. Exercising and maintaining a healthier lifestyle will be reflected in healthier skin. Also, try to keep a mental balance and good mood too. A well-balanced mind frame and outlook are just as important (if not more so) as physical exercise.
7. Pay attention to your kidney function.
Perhaps your kidneys are not sufficiently performing their duties. Even the most expensive skin care products won’t help with this type of issue. It should be taken seriously. It should be a reminder that the entire body’s health is paramount and is evident. Because of this, you should regularly check your hormone balances. Many women with oily skin can have some problems with imbalances of hormones in their bodies. It will be worth checking out if there are no issues in this are. Overall – healthy bodies mean healthy skin, and a more beautiful you!
