How to Beat the Monday Work Blues
Expert shares top tips for banishing worries and making a positive start to the working week in 2025
Embracing the first new week back at work can stir mixed feelings after the joyful chaos of Christmas break. While some thrive on routine, research shows 41% of professionals dread Mondays, considering Monday to be the most hated day of the working week, as per Zety. With the steady rise of returning to the office since Covid, getting out of bed and surviving Monday can seem like a tedious task. In light of this, Sarah Kari, workplace expert at Office Freedom has shared her top tips with us on beating the Monday blues.
The power of the morning ritual
“Begin your Monday with a deliberate morning ritual that sets a positive tone for the day. Whether it’s a few moments of quiet reflection, a brisk walk, or the calming ritual of your favourite tea or coffee, creating a steady prelude to your workday helps ease the transition from the weekend serenity”.
Conquer, don’t overwhelm
“Mondays often bring with them a surge of tasks and responsibilities, marking the beginning of the weekly grind. Instead of overwhelming yourself with an exhaustive to-do list, focus on setting achievable goals to start your work week. Tackling smaller tasks with precision not only boosts your confidence but also provides a sense of accomplishment”.
Elevate your workspace
“Transform your desk into a haven of motivation. Whether it’s adding a pop of colour, incorporating plants for a touch of nature, or personalising your desk with funny Monday motivational quotes, infuse your surroundings with elements that uplift your spirit and set a positive tone”.
Pause for perspective
“Amidst the hustle, take a moment for midday mindfulness. Whether through a short meditation, a stroll around the office, or a mindful breathing exercise, this pause allows you to recalibrate, fostering a positive mindset for the remainder of the day”.
Share Monday wins
“Celebrate your Monday victories, no matter how small. Whether it’s completing a challenging task or achieving a milestone, sharing successes fosters a positive atmosphere at work and builds a sense of collective accomplishment”.
By embracing these tips, your Mondays won’t just become survivable but an inspiring launchpad for a productive week.