4 Daily Calming Rituals to Regulate Work Stress
As International Stress Awareness Day approaches on November 6th, we should all…
Body
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Tea-Based Wellness Routines: Unlocking Timeless Skin
Antioxidant-rich teas like green and white tea can combat toxins, improve hydration…
The Hidden Health Risks of Working from Your Bedroom
With the cold weather creeping on us and the cosy blanket beckon,…
By Brenda Berg
Body
Breast Cancer Awareness Month (Oct 1- Oct 31): The Importance of Early Detection
Breast cancer remains the most diagnosed cancer in women, with an estimated…
Five-Minute Routine To Finally Beat Back Pain
If you thought muscle and joint pain was purely confined to old…
Gallstones: A Common Side Effect of Ozempic
One typical side effect of Ozempic (a drug used to treat type…
Scar Truths: Separating Myths from Facts for Better Healing
Scars remind us of past adventures and mishaps like life’s little bookmarks.…
Doctor Shares Fascinating Hack to Reduce Your Chances of Getting Sick this Winter
As Brits, we’re not surprised by changeable weather, but during the spring…
This Clever Headband will Banish Period Pain from the Comfort of Your Sofa
Nettle is the NEW headband that women are reaching for to help improve period pains and…