How to Strengthen Your Immune System in the Face of the COVID-19 Virus
While there is no treatment for COVID- 19, washing your hands, trying…
Body
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What Can You Expect Through Perimenopause and Post-Menopause Life?
A woman experiences so many changes as she matures, from going through…
When, and What Should I Eat Before and After a Workout?
Exercise is key to a healthy and happy lifestyle. But to really…
Hitting the Gym in the A.M. and Still Look Like a Boss at Work? Here’s How!
Everybody knows that going to the gym in the morning is a…
Planning How to Bring Down the Post-Christmas Podge
The festive period can take its toll on your waistline as the…
Combatting Teenage Period Poverty – is it Possible?
There is an increasing focus on how teenage girls are raising the…
What is Mindful Eating, and How Can We Eat More Mindfully?
Mindful eating is the practice of acquiring a deeper awareness of how…
By Donna King
Body
Confidence Crusher: 1 in 3 Acne Sufferers Avoid Social Occasions, Survey Reveals
Bad hair days are frustrating enough, but you can always hide your…
Causes & Treatment for a Stye on Your Eye
While having a stye on your eye is usually unsightly and may…