Half of Brits Believe Bread is Bad as it is Revealed We Don’t Get Enough Fibre (Nutritionist Debunks 12 Health Myths)
The findings follow a recent major study that found millions of people…
Body
Latest
Spring Clean Your Body: What Health Checks Should You be Doing, and When?
The 21st of March is the first day of Spring – and…
Are You Getting Enough Sleep?
World Sleep Day is an annual event which is intended to be…
How to Overcome the Sleepless Nights
Take back the sleep, take back your life. Everyone runs into sleepless…
Healthy New Year’s Resolutions Which Have Nothing to do with Setting Foot in the Gym
For many of us, January marks a fresh start. After all, it’s…
REVEALED: Swapping From Coke to Diet Coke Has No Effect on Weight Loss
8 Swaps you could be making for long-term results Replacing sugar with artificial sweeteners used in Diet…
Doing Dry Jan? A Doctor Offers 7 Tips For Giving Up Drinking in the New Year
Attempting dry January can be tough for many, especially those who overindulge…
Can This Drink Really Help You Lose Weight? Nutritionist Reveals Why The Latest Celeb Craze May Really Work
We often think of losing weight as being very complicated, but it’s…
A Doctor’s Guide to Beating the Annual Christmas Food Coma
Ever collapsed on Christmas Day in front of the TV in a…