Are Health Obsessed Millennials Burdened with Anxiety?
HIIT, vegan, gluten-free, Barre, Paleo – these are all clean-living terms that…
Body
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The Scary Things That Happen to Your Body When You Suddenly Forget to Take Your Vitamins and Supplements
Different people take different supplements for various reasons. It could be anything…
4 Reasons Why Mobile Manicures are Ideal for the Busy Woman
Being a busy professional woman can be a challenge, not least when…
Expert Comments for National Snoring Week
From taking its toll on relationships to interrupting sleep and having a…
World Health Day 2018: Simple Ways to Live a Healthy Lifestyle
Now that summer is only a couple of months away, there’s no…
8 Things to Avoid in Your Diet to Shape up for Summer, the Healthy Way!
Looking at shaping up for summer? Slow and steady wins the race,…
DAME – The Busy Woman’s Sustainable Solution
The green living trend is in full force this year, and thankfully…
By Fiona Reid
Body
Low-carb or Low-fat? The Experts Have Their Say
First, you’re told a ‘low-fat’ diet is better than cutting out carbs then the…
Following a Plant Based Diet Can Help Strengthen Your Immune System
A plant‑based diet provides our bodies with lots of fibre. Fibre feeds…