Why TikTok’s Skin Fasting Trend is a Bad Idea for Your Skin
As intermittent fasting gains traction for health and weight loss, TikTok beauty…
Body
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4 Daily Calming Rituals to Regulate Work Stress
As International Stress Awareness Day approaches on November 6th, we should all…
Tea-Based Wellness Routines: Unlocking Timeless Skin
Antioxidant-rich teas like green and white tea can combat toxins, improve hydration…
The Hidden Health Risks of Working from Your Bedroom
With the cold weather creeping on us and the cosy blanket beckon,…
By Brenda Berg
Body
Breast Cancer Awareness Month (Oct 1- Oct 31): The Importance of Early Detection
Breast cancer remains the most diagnosed cancer in women, with an estimated…
Five-Minute Routine To Finally Beat Back Pain
If you thought muscle and joint pain was purely confined to old…
Gallstones: A Common Side Effect of Ozempic
One typical side effect of Ozempic (a drug used to treat type…
Scar Truths: Separating Myths from Facts for Better Healing
Scars remind us of past adventures and mishaps like life’s little bookmarks.…
Doctor Shares Fascinating Hack to Reduce Your Chances of Getting Sick this Winter
As Brits, we’re not surprised by changeable weather, but during the spring…
These are the UK’s ‘Blue Zones’ – Expert Tips on How to Live a Healthier Life in 2025
Those who have seen the Netflix series, ‘Secrets of the Blue Zones’,…
A 4 Step at Home Pilates Workout to Strengthen Your Spine
Pilates has exploded in popularity recently, especially on the reformer, due to…
The Link Between Daily Routines and Breaking Unhealthy Cycles
Unhealthy cycles like addiction, poor eating habits, or chronic stress can take…
Hobbies for Healing: Engaging Activities to Combat Alcohol Abuse
Alcohol detox is a critical first step for individuals seeking to overcome…
Choosing the Right Wheelchair for Different Medical Conditions
Finding the right wheelchair can feel overwhelming, especially with so many options…
How to Stay Motivated with Exercise During the Colder Months
We have fewer daylight hours in the winter months which impacts our…
By Guest Writer
Body 
Veganism Could Be the Key to a Healthy Gut When Travelling in 2025
As the new year rolls in, many of us are committed to…
January: Your Path to Better Habits Without the Gimmicks
As we head into a brand-new year – instead of chasing the “new…
Staying Healthy Over The Christmas Period
The festive season is often a time when people let their health…
The Benefits of Luxury Rehab for Addiction Recovery
When faced with the challenges of overcoming alcohol addiction, finding the right…
Navigating Holiday Mayhem: Why Christmas Chaos is the Real Magic
You’re stuck in bumper-to-bumper traffic, the presents are half-wrapped in the boot,…
Addiction Treatment Myths Debunked: What You Need to Know
When it comes to addiction treatment, there’s no shortage of myths and…