Balance Activ Launches Podcast on Intimate Women’s Health to Open Up Conversation
From discussing first periods and menopause to busting myths on sexual health,…
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Five Signs Your Hormones are Imbalanced and What to Do About it
Hormonal Health Expert Mike Kocsis from Balance My Hormones explains five of the…
By Guest Writer
Body
The Ultimate Guide to Managing Menopause Symptoms in 2024
Most women complain of these common vasomotor symptoms, such as night sweats…
Are You Deficient or Just Run Down?: Most of Us Have Vitamin Deficiencies
Not feeling yourself lately? Join the club. One in eight adults in…
1 in 10 Women Cancel Social Events Due to Skin Concerns, Study Finds
During the Mental Health Awareness Month of May, the face yoga app Luvly surveyed…
Tips For Improved Health & Well-Being
It can be challenging to take good care of yourself if you’re…
Nutritionist Discusses Vitamins and Minerals That Are Essential For Our Health
A good balanced diet is essential for our health and nutritional intake, but…
This App Lets You Track Your Body Changes with a Selfie
Forget shelling out for a personal trainer, you can now gain instant…
Lifting the Weight of the World: Celebrity Photographer Ray Burmiston Redefines Strength for Women over 45
Celebrity photographer Ray Burmiston, who has photographed everyone from Kylie to Kate…
A 4 Step at Home Pilates Workout to Strengthen Your Spine
Pilates has exploded in popularity recently, especially on the reformer, due to…
The Link Between Daily Routines and Breaking Unhealthy Cycles
Unhealthy cycles like addiction, poor eating habits, or chronic stress can take…
Hobbies for Healing: Engaging Activities to Combat Alcohol Abuse
Alcohol detox is a critical first step for individuals seeking to overcome…
Choosing the Right Wheelchair for Different Medical Conditions
Finding the right wheelchair can feel overwhelming, especially with so many options…
How to Stay Motivated with Exercise During the Colder Months
We have fewer daylight hours in the winter months which impacts our…
By Guest Writer
Body 
Veganism Could Be the Key to a Healthy Gut When Travelling in 2025
As the new year rolls in, many of us are committed to…
January: Your Path to Better Habits Without the Gimmicks
As we head into a brand-new year – instead of chasing the “new…
By Guest Writer
Body 
Staying Healthy Over The Christmas Period
The festive season is often a time when people let their health…
By Guest Writer
Body 
The Benefits of Luxury Rehab for Addiction Recovery
When faced with the challenges of overcoming alcohol addiction, finding the right…
Navigating Holiday Mayhem: Why Christmas Chaos is the Real Magic
You’re stuck in bumper-to-bumper traffic, the presents are half-wrapped in the boot,…
By Guest Writer
Body 
Addiction Treatment Myths Debunked: What You Need to Know
When it comes to addiction treatment, there’s no shortage of myths and…
Navigating the Holidays Without Guilt: Embrace Balance, Not Pressure
As Christmas approaches, many women feel a mix of excitement and apprehension.…