
Balance Activ Launches Podcast on Intimate Women’s Health to Open Up Conversation
From discussing first periods and menopause to busting myths on sexual health,…
From discussing first periods and menopause to busting myths on sexual health,…
Hormonal Health Expert Mike Kocsis from Balance My Hormones explains five of the…
Most women complain of these common vasomotor symptoms, such as night sweats…
Not feeling yourself lately? Join the club. One in eight adults in…
During the Mental Health Awareness Month of May, the face yoga app Luvly surveyed…
It can be challenging to take good care of yourself if you’re…
A good balanced diet is essential for our health and nutritional intake, but…
Forget shelling out for a personal trainer, you can now gain instant…
Celebrity photographer Ray Burmiston, who has photographed everyone from Kylie to Kate…
Pilates has exploded in popularity recently, especially on the reformer, due to…
Unhealthy cycles like addiction, poor eating habits, or chronic stress can take…
Alcohol detox is a critical first step for individuals seeking to overcome…
Finding the right wheelchair can feel overwhelming, especially with so many options…
We have fewer daylight hours in the winter months which impacts our…
As the new year rolls in, many of us are committed to…
As we head into a brand-new year – instead of chasing the “new…
The festive season is often a time when people let their health…
When faced with the challenges of overcoming alcohol addiction, finding the right…
You’re stuck in bumper-to-bumper traffic, the presents are half-wrapped in the boot,…
When it comes to addiction treatment, there’s no shortage of myths and…
As Christmas approaches, many women feel a mix of excitement and apprehension.…