A 4 Step at Home Pilates Workout to Strengthen Your Spine
Pilates has exploded in popularity recently, especially on the reformer, due to…
By Guest Writer
BodyFitness
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The Link Between Daily Routines and Breaking Unhealthy Cycles
Unhealthy cycles like addiction, poor eating habits, or chronic stress can take…
How to Switch to a Fitness Career in 2025
A new year is the perfect time to switch up your goals…
How to Stay Motivated with Exercise During the Colder Months
We have fewer daylight hours in the winter months which impacts our…
By Guest Writer
Body
Navigating the Holidays Without Guilt: Embrace Balance, Not Pressure
As Christmas approaches, many women feel a mix of excitement and apprehension.…
By Guest Writer
Body
88% Fail Their New Year Fitness Goals – Expert Reveals How to Break the Cycle
We’ve only just made it into December, but it appears we are…
The Best Golf Apparel for Active Golfers: Fitness Meets Function on the Course
True, golf apparel has moved away from the traditional polo and khakis…
Essential Equipment for Beginners: Building a Strong Foundation in Fitness
Starting a fitness journey can feel overwhelming with the abundance of equipment…
The Benefits of Online Fitness Coaching: Transform Your Health
Online fitness coaching has changed how people approach health and fitness. It…