Ten Ways to Set Yourself up for Whatever Life Throws Your Way
Life can often be unpredictable and challenging, leaving us on an exciting…
Fitness
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7 Common Fitness Myths
If you want to lose weight and/or improve your fitness, there are a…
By Guest Writer
Body
Fitness Tracker Fraud: ‘Forget Your Laptops, Scammers are now Targeting You on the Treadmill’
A new breed of scam via fitness trackers and health apps is allowing…
What are the Different Types of Best iOS Fitness and Sports Apps?
There are various iOS fitness apps on the market, each catering to…
5 Healthy Ways to Lose Weight in Time for Summer
As we welcome in the warmer months of summer, many will be feeling that it is the perfect opportunity…
The Benefits of Yoga for Mental Health
Juggling job, family and personal life in today’s fast-paced world can be…
How to Make Your Fitness Watch Look Great with Every Outfit this Spring
This spring, fitness watches are one of the most fashionable pieces of…
How to Stay Mobile as You Grow Older
Limited mobility is one of the symptoms of ageing. Running your daily errands…
Playing Like a Pro with Budget-Friendly Golf Gear
For many golfers, achieving a professional level of play can seem like…