What Makes a Good Sleepy Tea? Key Ingredients to Look For
When it comes to winding down after a long day, a calming…
Mind & Spirit
Latest
Aging, Confidence, and the Menopause Stigma: Breaking the Silence
Thanks to brave and influential women like Naomi Watts and Brooke Shields,…
By Guest Writer
Body
Work-Life Balance Under Threat? 5 Simple Fixes to Stop Burnout
With a new study revealing that the average UK employee works 215…
Mental Wellbeing Expert Reveals Simple Technique That Can Instantly Relieve Work Stress
Your computer pings and the notification sends you into an instant state…
Burnt out? Here are Four of the Best Ways to De-stress
Working 9 to 5 – or longer in many cases – in…
Lonely on Valentine’s Day? Here’s 5 Tips From a Psychologist
As many people struggle with feelings of loneliness and isolation on Valentine’s…
The Healing Landscape: Nature’s Role in Overcoming Addiction
In today’s fast-paced world, many individuals struggle with substance abuse and addiction,…
Is ‘Brain Zapping’ the Future of Addiction Treatment?
As addiction rehabilitation faces critical challenges in 2025, Rehabs UK offers an expert analysis…
These are the UK’s ‘Blue Zones’ – Expert Tips on How to Live a Healthier Life in 2025
Those who have seen the Netflix series, ‘Secrets of the Blue Zones’,…
The Link Between Daily Routines and Breaking Unhealthy Cycles
Unhealthy cycles like addiction, poor eating habits, or chronic stress can take…
Hobbies for Healing: Engaging Activities to Combat Alcohol Abuse
Alcohol detox is a critical first step for individuals seeking to overcome…
How Putting Down Your Phone Can Improve Your Relationships This New Year
It has been suggested that one of the best ways to disconnect…
Blue Monday: Turning the ‘Most Depressing Day of the Year’ into a Boost for Mental Health
Blue Monday is known as the ‘most depressing day of the year’.…
The Power of Connection: Could Community Clubs Be the Cure for Britain’s Growing Loneliness Crisis?
Over half a million more people in the UK are reportedly experiencing loneliness now…
Expert Tips for Busting January Blues
Going back to work in the new year can be met with…
Avoiding Burnout in 2025 – How to Establish a Better Work-Life Balance
2025 is here and many employees want to return to work feeling…
January: Your Path to Better Habits Without the Gimmicks
As we head into a brand-new year – instead of chasing the “new…
7 Tips for Spending Christmas Solo Without Feeling Lonely
Christmas is often painted as a time filled with joy, togetherness, and…
The Benefits of Luxury Rehab for Addiction Recovery
When faced with the challenges of overcoming alcohol addiction, finding the right…
Navigating Holiday Mayhem: Why Christmas Chaos is the Real Magic
You’re stuck in bumper-to-bumper traffic, the presents are half-wrapped in the boot,…
6 in 10 Employees Can’t Unplug on Holidays: Here’s How to Take a Real Break
Do the holidays feel less like a break and more like just…