What Will We Be Eating in 2024?
The world of food and drink is constantly evolving, with new trends…
Health
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Taking Ownership of Your Health Journey Regardless of Age
As we age, making our health a priority becomes increasingly important. Yet,…
Veganuary: 4 Health & Nutritional Benefits of Vegan Diets
More than half of Brits (58%) are using plant-based meat alternatives in…
The UK’s Vegan Population Grows by an Estimated 1.1 Million in a Year
More than 1 in 10 Brits (12%) want to adopt a meat-free…
Personal Trainer Gives 6 Tips on Staying Motivated in 2024
As we enter a new year, a lot of us tend to…
Unlocking the Secrets of Collagen: Your Guide to Healthier Skin and Body
In recent years, collagen has surged in popularity, becoming a buzzword across…
4 Aspects of How Trauma Can Change the Way You Look at Life
There are many kinds of trauma you can experience in life. You…
Winter Wellness for Beating SAD
Beating SAD (Seasonal Affective Disorder) can be something of a challenge, but…
Blue Monday: Brain Experts Share Top Tips to Combat the Blues
Blue Monday, reportedly the most “depressing” day of the year, looms as…