9 Tips for Lowering Your BMI
The body mass index (BMI) is an indicator of how a person’s…
Health
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Common Reasons You Should Still Wear a Face Mask
With the covid19 pandemic finally behind us, you might have already thrown…
Experts Reveal Why Your Nightly Rituals May be the Key to a Good Night’s Sleep
We know a good bedtime routine is vital for children. Having nightly…
7 Major Health Checkups You Need to do Regularly
Frequent health examinations are critical for preserving good health and detecting underlying…
Sleep Psychologist Shares the Seven Best Plants for a Peaceful Slumber
For National Gardening Month (April), Happy Beds have shared the many sleep benefits of…
The 5 Best Smelling Houseplants to Relieve Anxiety
Taking the time to look after our mental health is vital, despite…
Spending Easter Away from Home? Here’s how to Get a Good Night’s Sleep
Sofa surfing, lumpy mattresses, loud family members; the holidays are a wonderful…
Can You Really Lose Weight Just by Exercising?
Losing weight is something that most people think about at some point.…
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Body
From Pyjamas to Bedding – Here’s What You Need to Know about Getting a Good Night’s Sleep
Spring is officially here and it’s starting to get a bit warmer…