Six Top Tips to Help You Overcome Your Self-Doubt
We all experience feelings of self-doubt from time to time – both…
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Playing Like a Pro with Budget-Friendly Golf Gear
For many golfers, achieving a professional level of play can seem like…
9 Tips for Lowering Your BMI
The body mass index (BMI) is an indicator of how a person’s…
Common Reasons You Should Still Wear a Face Mask
With the covid19 pandemic finally behind us, you might have already thrown…
Experts Reveal Why Your Nightly Rituals May be the Key to a Good Night’s Sleep
We know a good bedtime routine is vital for children. Having nightly…
7 Major Health Checkups You Need to do Regularly
Frequent health examinations are critical for preserving good health and detecting underlying…
Sleep Psychologist Shares the Seven Best Plants for a Peaceful Slumber
For National Gardening Month (April), Happy Beds have shared the many sleep benefits of…
The 5 Best Smelling Houseplants to Relieve Anxiety
Taking the time to look after our mental health is vital, despite…
Spending Easter Away from Home? Here’s how to Get a Good Night’s Sleep
Sofa surfing, lumpy mattresses, loud family members; the holidays are a wonderful…
5 Seasonal Foods to Maximise Nutrition this Spring
Supercharge your seasonal veg with maximum nutritional impact March’s seasonal vegetables are…
New Trend: Sleepmaxxing – Expert on Why You Should Be Avoiding this TikTok Trend
With over 100 million posts on Tiktok, “sleepmaxxing” is the latest health…
How Your Diet Affects Libido & Natural Ways to Enhance It?
Low energy, stress, and poor nutrition can most definitely reduce your sexual…
Gen Z Are Already Burnt Out At Work – Here’s How to Help Them
Gen Z’s approach to work has faced its fair share of criticism…
World Sleep Day: Doctor Reveals the Surprising Link Between Sex and Better Sleep
World Sleep Day is on Friday (14 March), a reminder of just how important…
A Guide to Starting a Journaling Habit in 2025
In a world that feels busier than ever, taking a few minutes…
Here’s How Booking A Private GP Appointment London Can Benefit You
Have you recently fallen ill and had to wait for hours, days,…
World Sleep Day 2025: Experts Share How to Transform Your Bedroom for a Deeper Sleep
A good night’s sleep is essential for physical and mental wellbeing, yet…
By Eve Crabtree
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Age-Proofing Your Eyes: The Best Habits for Maintaining Vision into Your Golden Years
Your eyes do a lot for you throughout your life, but they…
The Geometry of Sadness and Its Lingering Effects
Unfortunately, few human experiences are as universal as sadness. No one can…
World Sleep Day: Experts Reveal How Parents Can Improve their Children’s Sleep
Getting children to stick to their regular bedtime routine can sometimes feel…
Sleep Quality, Vagus Nerve Stimulation and LED Therapy: These are the Biggest Wellness Trends of 2025
It is hard to believe we have already made it to March…