5 Ways to Reduce Stress Successfully
If you feel yourself getting stressed, or it’s just constantly there, take…
Health
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Different Ways to Incorporate Himalayan Salt in Your Daily Routine
Salt is a vital part of every cuisine all around the world.…
What Does a Happy Life Look Like?
We all recognise him; the red-faced, clench-fisted man who leaps out of his…
5 Things You Can Do to Reduce Stress Naturally
Everyone experiences some form of stress in their life, whether it’s from…
6 Reasons Why Rest Days are Important
Rest is often a highly underestimated aspect of a fitness regimen and…
How Emotional Support Animals Improve Mental Health
Anyone who has a pet can be the first to vouch for…
7 Subtle Signs of Addiction and How to Cope
Substance abuse issues that we see in TV or films are dramatic,…
It is no Longer Sci-Fi. Technology is Reshaping our Hospitals
Whether you are enough of a Trekkie to have been to a…
Pandemic Brings New Understanding of Loneliness
With so many of us struggling with loneliness during the pandemic, it…
By Ade Holder
Health