Liposuction in London: 4 Things You Should Know Before Booking
Liposuction is amongst London’s most popular procedures, with thousands of people choosing…
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The App to Tackle Your Mental Health
New self-help app, AskDoc, has launched in response to the growing demand for…
Top Tips for Getting into a Healthy Routine
Now the UK’s furlough scheme has drawn to a close after supporting 11.6 million jobs. As post-lockdown…
How and Why is the Mental Health of Students Becoming More Questionable?
The state of cognitive and behavioral well-being is referred to as mental…
Cognitive Behavioural Therapy: What is it and How Can it Improve Your Mental Health?
The coronavirus pandemic has unsurprisingly affected many people in different ways, but…
Tired All the Time? Try these 6 Top Tips to Stave off Winter Tiredness
Hands up if you struggle to get out of bed, feel like…
Sleep Deprivation’s Effect on Your Emotional Health
According to the CDC, 1 in 3 adults don’t get enough sleep. Does…
Tips on Keeping Your Fitness Plan on Track this Autumn
With summer coming to an end, many people are returning to their…
Benefits of EMSella Treatment
Have you ever heard of urinary incontinence? It could happen to just…
New Trend: Sleepmaxxing – Expert on Why You Should Be Avoiding this TikTok Trend
With over 100 million posts on Tiktok, “sleepmaxxing” is the latest health…
How Your Diet Affects Libido & Natural Ways to Enhance It?
Low energy, stress, and poor nutrition can most definitely reduce your sexual…
Gen Z Are Already Burnt Out At Work – Here’s How to Help Them
Gen Z’s approach to work has faced its fair share of criticism…
World Sleep Day: Doctor Reveals the Surprising Link Between Sex and Better Sleep
World Sleep Day is on Friday (14 March), a reminder of just how important…
A Guide to Starting a Journaling Habit in 2025
In a world that feels busier than ever, taking a few minutes…
Here’s How Booking A Private GP Appointment London Can Benefit You
Have you recently fallen ill and had to wait for hours, days,…
World Sleep Day 2025: Experts Share How to Transform Your Bedroom for a Deeper Sleep
A good night’s sleep is essential for physical and mental wellbeing, yet…
Age-Proofing Your Eyes: The Best Habits for Maintaining Vision into Your Golden Years
Your eyes do a lot for you throughout your life, but they…
The Geometry of Sadness and Its Lingering Effects
Unfortunately, few human experiences are as universal as sadness. No one can…
World Sleep Day: Experts Reveal How Parents Can Improve their Children’s Sleep
Getting children to stick to their regular bedtime routine can sometimes feel…
Sleep Quality, Vagus Nerve Stimulation and LED Therapy: These are the Biggest Wellness Trends of 2025
It is hard to believe we have already made it to March…
The Best Sleep Postures for Your Health – And How to Get the Most Restorative Sleep
There’s nothing quite like a good night’s sleep, but did you know…