Planning How to Bring Down the Post-Christmas Podge
The festive period can take its toll on your waistline as the…
Health
Latest
Combatting Teenage Period Poverty – is it Possible?
There is an increasing focus on how teenage girls are raising the…
5 Ways to Achieve a Gorgeous Smile in 2020
The appearance of your teeth is of utter importance. Other than your…
By Donna King
Health
Pregnant Women Who Snack on Nuts are ‘More Likely’ to Have Smarter Children!
Pregnant women who graze on nuts, especially walnuts, almonds and pine nuts…
Health Tips for On the Go Contact Lens Wearers
Given our busy lifestyles in the modern world, going away on holiday,…
What is Mindful Eating, and How Can We Eat More Mindfully?
Mindful eating is the practice of acquiring a deeper awareness of how…
By Donna King
Body
Let ‘The Venting Machine’, in Jubilee Place at Canary Wharf, Reduce Your Pressure
A new study has found that in the UK, adults reach ‘boiling…
Signs to Look Out For if You Believe a Loved One Has a Drug Addiction
Witnessing a loved one fall victim to drug addiction is never easy.…
How to Help A Loved One With Addiction or Mental Illness
If you suspect a family member or close friend is struggling with…