“Take care of your body.It’s the only place you have to live” – what a great thought provoking quote by Jim Rohn. Our bodies are not like possessions whereby we can go and get a brand new one when it’s not in full working order. The more we look after it, the better it will serve us. Some people like to think of our bodies in terms of putting fuel in the car – you wouldn’t put petrol in a diesel engine would you?
The same principle should apply to your body. If you nourish the body well, give it the right exercise it needs, you’ll be living in the best possible place.
Statistically we are living longer nowadays so wouldn’t you rather live a more quality life rather than just hanging in there?
Treat your body with respect.
Happy Monday!
