The body mass index (BMI) is an indicator of how a person’s weight aligns with their height. If your BMI is lower than 18.5, you’re considered underweight. If it is between 18.5 and 25, you have the ideal healthy weight. A score of 25-30 classes you as overweight. If your score is higher than 30, then you’re defined as clinically obese. Throughout this article, we’ll tell you how to have a healthy lifestyle and reduce your BMI.
Get Checked by a Professional
If you search online for BMI calculators, you’ll find thousands of results. Although this is a good indicator of your current BMI, the only way to get a 100% accurate result is by having a professional medical assessment.
Once you’ve received your true BMI, your medical expert can help you put a plan together for reducing your BMI. For example, they may point you in the right direction for a dietician and recommend an excellent personal trainer.
Set Realistic Goals
Research contained in the National Library of Medicine states that just 5% of weight loss is enough to have a significant impact on your overall health. Naturally, this might mean that your BMI is still in the upper regions, but this might be acceptable. Your goal setting aims to make sure you’re constantly making steps towards change. For example, instead of setting a goal to lose a certain amount of weight, the goal could be reframed into exercising more times a week.
Monitor Weight Loss Efforts
To make sure you’re keeping to your goals, you need to know what your starting point was and then track various points along the road. Therefore, you should keep an accurate record of your daily weight. If you’ve made changes to your lifestyle and there’s zero change in your weight, your tracking efforts will tell you to head back to the drawing board.
Get Up and Move
You need to be willing to get your blood flowing if you want to reduce your BMI. This doesn’t mean you have to join a gym, since there are plenty of excellent workouts you can do without leaving your home. This could be anything from kickboxing and CrossFit to swimming, tennis, and anything in between.
When it comes to choosing the right exercises, it’s important to keep in mind that you won’t score brownie points for competing in the toughest workouts. Essentially, this means that exercising at your own pace is perfectly acceptable.
Assess Eating Habits and Make Adjustments
Regular exercise is only part of the puzzle when it comes to reducing your BMI; you also need to be willing to explore healthier diet options. With this in mind, you should evaluate your current diet position by recording the calories of everything you eat for a week. When you reach the end, you’ll be surprised at how much sugar certain foods contain. For example, pasta is packed with hidden sugars, which can be pretty deceiving.
Consider Over the Counter Aids
Despite your efforts to lower your BMI, your body might need a little nudge to get over the finish line. Therefore, you should explore over-the-counter medications designed for weight loss. For example, you can buy Wegovy, which is proven to reduce weight loss. According to wegovy UK information online, the injectable treatment can help you lose up to 15% of your body weight.
Hire a Personal Trainer
Knowing you have to lower your BMI and knowing how to do it are two very different things. Therefore, instead of sitting around and relying on internet research, consider hiring a personal assistant to help get you into shape. You can find a personal trainer that will work with you at a gym or hire one that will take sessions with you online, at your home, or outside.
Use Technology
Technology has evolved significantly over recent years, so much so that there’s a tech solution for almost anything, and weight loss is no different. For example, you can invest in a health tracker, which will monitor your current actions against any existing weight loss goals. All information is hooked up to a smartphone, and you can take a look regularly to figure out if extra work is needed.
Consistency is Key
Lowering your BMI will never be easy and there will be times when you feel like throwing in the towel. However, it’s important to find ways to remain consistent with your weight loss efforts. For example, to make sure you remain accountable, you can find a workout partner; cancelling workout plans is much more difficult when they don’t involve anyone else.
Having a high BMI puts you at risk of serious medical conditions including heart disease. By reducing your BMI, even just a tiny bit, your body will surely thank you for it. Remember, if you need an extra push through the first hurdle, don’t be afraid to buy wegovy.
