Creating Healthy Home Environment for Kids: Top 5 Tips
Multiple studies have shown that the environment a child is exposed to significantly affects a child’s overall growth and development. Factors in our home, neighborhood, or school may affect the child’s overall growth. Since our homes are the first environment our kids are exposed to, we should put enough effort into setting up a healthy home environment for them. Parents need to provide a healthy and safe environment for their children.
So, how do we create a healthy home for our children? Read the post. I’ll talk about five tips on setting up a safe and healthy home environment for your kids.
Maintain a Healthy Air Quality
Air pollution in our homes can negatively impact our kids’ physical, mental, and neurodevelopment. Approximately 93% of kids in the world are exposed to toxic air. Sadly, most of these kids die due to health problems they develop over time as they breathe the contaminated air. Also, when an expecting mother stays in an air-polluted environment, she may give birth to a premature baby. You may consult a company for their air analysis testing labs to determine your next course of action to improve the air quality of your home.
Therefore, we need to regularly minimize allergens in our homes, invest in air purifiers, keep dust at bay, and keep windows open during the day. The open windows will let fresh air into our homes. Besides, improving indoor air quality will help prevent your kids from developing air pollution-related diseases. When you eliminate or reduce allergens in your home, you reduce the likelihood of your kids developing asthma and other allergies. You also need to install air filters around your home. Also, ensure to clean or change the filters regularly.
Always keep the home clean and use green cleaning products while cleaning your home. Most cleaning products we use in our homes contain lots of VOCs (volatile organic compounds).
Continuously Declutter Your Home
Children are also adversely affected by cluttered spaces. It sparks anxiety, impacts their ability to focus, and causes poor sleeping patterns among kids. Clutter stresses your child. If their playroom or bedroom is cluttered, you may notice that your child will avoid these spaces.
Therefore ensure their bedrooms, playroom, study room, or homework station are always decluttered and organized. Decluttering these spaces will minimize visual or tactile stimulation resulting in reduced anxiety and stress levels in our children.
Water Quality
Water is vital for our kid’s growth and development. It encourages kids to stick to a healthy diet and helps kids develop hygienic habits. Sadly, many kids die annually due to consuming contaminated water. Unhealthy water is a notable cause of death among kids aged five years and below. A study established that pregnant mothers gave birth prematurely if they drank contaminated water. A section of these mothers gave birth to infants with low weight due to polluted water. Victims of water contamination at Camp Lejeune may consider hiring a camp lejeune water contamination attorney to seek compensation.
Therefore, ensure your kids drink and shower with clean and filtered water. Think of investing in an advanced water filtration system. A perfect example of an advanced water filtration system is the reverse osmosis water filter. It works by eliminating contamination (chemical, mineral, or microorganisms) from unfiltered water. The water will permeate via a semipermeable membrane blocking any contaminant from flowing to your home’s water reservoir.
Let Daylight into Your Home
Kids need lots of daylight. Daylight improves their concentration and overall mood. It also helps them create healthy sleeping patterns, leads to a healthy immunity system, and enhances their ability to learn and consume information.
There are various ways to introduce enough daylight into your home. Paint bright and light reflecting colors on the walls in the living space. Put skylights on your roof, uncover the windows, and decorate with light-reflecting accessories.
Plant a Garden
Gardening is healthy. Your kids will participate in activities that help them develop skills they need as they grow. Planting, nurturing, and harvesting plants are healthy activities that promote healthy overall growth in your children. They’ll also get to enjoy organic food directly from your garden.
Summary
Kids respond to any negative things in their environment. The home environment remarkably contributes to your children’s growth. Therefore, you’ll need to create a safe and healthy home for your kids. They’ll need to grow in a healthy abode. It sets them for a healthy and prosperous future. The five tips I’ve mentioned and discussed above will help you create a safe home for them. As indicated in the post, you’ll need consistency and the will to ensure your children live in a safe and healthy home.