Riding a bike is a popular pastime for both young people and adults. However, killing time isn’t the only reason why you should be riding a bike. Here are 7 reasons why you should start riding a bike tomorrow, and every day after that.
Fun
Whether you are a college student, an adult working for a living, or retired and wanting to get more out of your golden years, riding a bike is fun! From cruising the beach to riding on city streets, to mountain biking or simply enjoying a day in the park, biking allows to get out, see different sights and just have a good time either on your own or with friends. Even though you’re having fun it is still important that you stay safe, so you should at least buy a helmet for some protection. Unfortunately accidents do happen, so if you ever get knocked off your bike by a person or a car you can call a bicycle accident attorney to get the people responsible for your accident to cover your injuries.
Fitness
Keeping or getting fit has become a major concern for most people regardless of age, and bike riding is a great way to get fit and stay that way. Biking will help you to shed or keep off those unwanted pounds. It can also improve your cardiovascular system, help to build stamina as well as flexibility and help to keep your blood pressure under control.
People who bike every day tend to be more fit than people who don’t. Best of all, for most people, riding a bike around town or through the park doesn’t really feel like exercise. To ride with your loved ones whilst also having the pleasure of easy portability, be sure to take a look at folding tandem bicycle.
Can Save You Money
Yes, riding a bike can actually save you lots of money! Whether you take your car to work or use public transportation, it costs you to drive whether you are just going to the corner store or driving 2 or 3 miles to work. In addition, riding a bike in place of driving everywhere can save wear and tear on your car, which means repairs will be fewer and further apart. It also means that your car will remain in good condition longer, and may even allow you to get more money if you decide to sell your car down the road.
Better for the Environment
If you are looking for a way to improve the environment, riding a bike is a great way to do your part. The less often you drive, the fewer greenhouse gases you are putting into the atmosphere, which can damage air quality and adds to global warming.
In addition, riding a bike to work, to the gym or anywhere else can also help to reduce road congestion particularly in large urban areas where traffic jams are often a problem.
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You’ll Sleep Better
If you have difficulty sleeping, studies have shown that exercise can improve sleep, and when you combine that exercise with the fresh air you get when you ride a bike, you’ll find yourself sleeping like a baby! The longer the bike ride, the better you are likely to sleep at night and the more refreshed you will feel in the morning. Also, good quality and sufficient sleep may very well improve your productivity at work and at home as well as aid your overall health.
Increases Happiness
People who bike a lot just seem to be happier. Some of the reasons for this are pretty obvious. When you ride a bike, you don´t find yourself sitting in traffic jams, nor searching for parking spaces for long periods of time.
Exercise and sunlight increase serotonin levels, which is a chemical in the brain that can elevate your mood.
Biking, like long-distance running, can also produce that “high” the athletes get from exercising, which can last for long periods after you have finished exercising, keeping you feeling great all day long.
Feeling happier also has other perks including reduced stress levels and more overall satisfaction with your life in general.
A Great Way to Make Friends
Bike riding is also a great way to meet new people and make new friends. People who ride bikes feel part of a community with other bike riders even those they don’t know.
They will be likely to greet you and may even stop to chat about your bike and where you like to ride. After a few meetings, you may find yourselves making arrangements to ride together on the weekend or simply riding together on your way to work and meeting for lunch.
If you have been looking for a good reason to get off the sofa or out of that car and get on a bike, one or more of these 7 reasons to start riding a bike tomorrow should convince you to do so.
