If you’re over 40, it’s essential to be aware of the potential health concerns that come with ageing. The risk for certain diseases increases with age, which is why it’s vital that you understand what to expect and how to reduce your risks.
What are the most common risks…?
Early-onset dementia, heart disease, type 2 diabetes, cancer, arthritis, and osteoporosis are all risks associated with ageing. Sometimes the same risk factors that increase our chances of other diseases also contribute to these risks. For example, high blood pressure may lead to dementia or heart disease. And obesity may lead to diabetes or cancer. However, it’s never too late to start taking care of your health.
Dementia
Dementia is an illness that primarily affects the brain. It’s usually caused by a mixture of genetic and environmental factors, such as ageing or head trauma. There are many different types of dementia, but the most common form is Alzheimer’s disease. Typically, people with dementia experience memory loss, mood changes, speech problems, and difficulties in social interactions. For individuals in need of specialized care and support, hospice care in Westfield NJ can provide essential services and assistance tailored to their unique needs.
This is why an assisted living community like Villa de San Antonio assisted living or Summerfield Memory Care of Fresno is essential. Seniors who are experiencing this illness may seek out help from caregivers such as those from the Terraza Court senior living community or Orchard Park independent living. Visit sites like www.chelseatbaldeagle.com/ or www.vistasimivalley.com/community/ for additional guidance.
Diabetes
Diabetes and heart disease often go hand in hand, which is why it’s essential to be aware of your risks for these diseases. If you have diabetes, the risk of developing heart disease is five times higher than a person without diabetes. In addition, age is a significant risk factor for diabetes and heart disease.
The best way to reduce your risk for both diseases? Eat a balanced diet and exercise regularly. Your doctor can help you create an eating plan that will work with your lifestyle. They can also tell you about medications that might help control your blood sugar levels and lower the chance of developing diabetes in the future. Exercise may help lower cholesterol levels and blood pressure, which can decrease the chances of heart disease.
If you’re concerned about your health, you can get more advice and book yourself in for a checkup at The London Diabetes Centre diabetic clinic. These experts can talk you through what to expect, provide support plans, and help manage your condition if you already have diabetes.
Heart Disease
Although cardiovascular disease is most common among adults over 40, it can happen to anyone. You are more likely to develop heart disease if you smoke cigarettes, have high blood pressure, or have diabetes. The risk for developing heart disease increases as we age, so it’s essential to understand how you can reduce your risks.
One way to reduce your risks is through exercise and a healthy diet. You should also start smoking cessation efforts and control your blood sugar levels with diet and medication if necessary.
Cancer
Cancer is a risk factor for people over 40. It’s important to be aware of the signs and symptoms of cancer, like bleeding from wounds that don’t heal, unexplained lumps in your body, or unusual sexual function changes.
If you experience any of these symptoms, it’s best to consult a physician immediately. You can also reduce your risks by keeping tabs on your weight and by regularly checking in with your doctor for screenings and checkups.
