Beautiful white teeth and healthy gums don’t appear by magic. You need to work at it to get these results. Ensure you have good habits to work alongside the care and attention from your dental practice such as Oundle dentist Townley House dental practice. Here we give tips to maintain your oral health.
Brush Like a Pro
This is the most precious step of your daily routine. Make sure you use a soft-bristled brush and fluoride toothpaste. Hold the brush to your gum line at a 45-degree angle. Use circles so you can reach as many sides as possible. Do this for at least two minutes in the mornings and evenings to remove as much plaque as possible. Using floss should also become a daily habit.
Don’t Forget to Floss
This is relevant because it can reach the sides of your teeth that your toothbrush can’t. Use an up-and-down motion between your teeth and then, slide it gently back and forth. The rest is easier; form a C-shape with the floss and slide it up and down the sides of each tooth. Your mouth will thank you.
Rinse with Mouthwash
This is great for reducing plaque and keeping your breath nice and fresh. Swill for around 30 seconds after brushing and flossing. Rinsing will help remove any bits of plaque you have disturbed while cleaning. It doesn’t really matter if you spit or swallow the rinse afterwards!
Stay Hydrated
Water is your mouth’s most valuable friend, as it cleans it of solids and bacteria. A moist mouth is a healthy one and stopping bad breath is only one reason to enjoy a glass of water. It’s nature’s mouthwash.
Chew Sugar-Free Gum
This is fantastic and will help remove any bits of debris and bacteria left behind after brushing and flossing. It also reduces bacteria because your mouth is kept fresh and happy. If you go out to eat and can’t brush, this is a brilliant solution!
Use Fluoride Products
Fluoride makes teeth more resistant to cavities and repairs the early stages of tooth decay. Make sure your toothpaste contains fluoride and if you need more protection, ask your dentist about fluoride rinses.
Replace Your Toothbrush Regularly
Hard bristles gently scrub the teeth clean, but hard bristles mean trouble. Replace your brush every three to four months, sooner if the bristles are flayed. Imagine pushing a stiff dusty broom around when you have a fresh new one!
Regular Check-Ups Are Key
You may take excellent care of your teeth between dentist visits, but an Oundle dentist at Townley Dental Practice can get rid of the tartar using special tools. Plus, your dentist can help to detect potential problems early before they become serious. You trust an auto mechanic to keep your car running smoothly; your Oundle dentist keeps your smile running!
Engage Your Senses
A minty fresh toothpaste, the smooth glide of dental floss, and the refreshing tingle of mouthwash give you satisfying sensory feedback. Avoid hot or cold beverages before an appointment if your teeth are sensitive.
Following these steps will help you maintain healthy teeth and gums between visits to your Oundle dentist at Townley House Dental Practice. Remember, great oral hygiene isn’t a luxury. It’s an essential, lifelong practice.
