Crush Your Fitness Goals in 2025: Smarter Recovery with Compex

Crush Your Fitness Goals in 2025: Smarter Recovery with Compex

February 3, 2025

Here at YCB we truly believe that the start of a new year is the perfect time to set fresh intentions, challenge yourself, and build healthier habits. With 2025 well underway, many of us are seizing the opportunity to become the best versions of ourselves. Fitness goals often top the list of resolutions—whether it’s running your first marathon, leveling up your strength, trying that Pilates class you’ve been eyeing up, or simply staying active to support your overall wellbeing.

But let’s face it: while setting goals is exciting, staying consistent can be tough. Busy schedules, sore muscles, and life’s curveballs can get in the way. That’s why we’ve been on the hunt for tips and tools that make consistency easier and recovery smarter, helping you stay on track with your 2025 fitness goals.

Setting goals that feel good

For many of us, fitness goals can feel daunting, especially if we’re juggling careers, family, or social lives. The key to sticking with them? Set goals that are easier to track and that inspire and empower you rather than overwhelm you. For example:

  • Swap “lose weight” for “feel stronger and healthier by lifting weights twice a week.”
  • Replace “get fit” with “find joy in movement, whether it’s dance, yoga, or running and prioritise 20 minutes a day.”

Small, achievable steps build momentum—and that makes your goals not just doable but enjoyable. Of course, even with the best intentions, there’s one challenge we all face: dealing with the physical toll of exercise.

Our top tips: From diet, rest days to recovery with Compex

  1. Write down and share your goals 

Start by writing your fitness intentions down, whether that’s on your phone, a vision board or a dedicated journal. Putting your goals on paper makes them feel real and gives you something to look back on when you need motivation. Sharing them with a friend or partner can also help create accountability and give you someone to celebrate milestones with.

  1. Nourish your body through diet 

Fuel your body with nutrient-rich meals to support recovery and performance. Lean proteins, complex carbohydrates, and healthy fats are essential building blocks for repair and energy. And don’t forget to hydrate—water not only aids in flushing out toxins but also reduces muscle soreness and enhances overall recovery.

  1. Prioritise rest days 

Sometimes, the most productive thing you can do is rest. Rest days are when your muscles repair and grow stronger, making them a crucial part of any fitness plan. Schedule regular rest days into your routine to recharge your body and mind, ensuring you’re ready to give your best in every workout.

  1. Use Smart Recovery tools like Compex Mini 

Recovery is the key to staying consistent, and we absolutely love the Compex Mini to help make it simple and effective. This portable, user-friendly device offers customisable programs to suit your needs—whether it’s warming up your muscles before exercise, soothing soreness post-workout, or aiding recovery on rest days. With the Compex Mini, you can reduce fatigue, ease discomfort, and prevent injuries that may be holding you back from reaching your goals and feeling your best. 

Here’s why we love it:

  1. Optimised warm-ups: Starting your workout with stiff or inactive muscles can increase the risk of injury. The Compex Mini helps activate and prepare your muscles for movement, improving flexibility and performance. Use it on targeted areas like your quads, glutes, or shoulders to ensure your body is ready to work.
  2. Post-workout recovery: The Compex Mini uses electrical muscle stimulation (EMS) to improve circulation, reduce muscle tension, and accelerate recovery. It’s like giving your muscles a therapeutic massage after every workout.
  3. Portable and convenient for busy lifestyles: Life doesn’t always revolve around your fitness routine, but with the Compex Mini, you don’t have to choose between staying active and keeping up with your commitments. Its compact design fits into your gym bag or pocket, so you can use it anywhere—whether you’re at home, in the office, or travelling.
Sophia is a Beauty and Wellness writer based in London, passionate about discovering brands that help us feel beautiful inside and out. With a love for photography and sharing recipes on her Instagram @happyhealthsophia, she’s always on the lookout for the next exciting find in the world of beauty and wellness. When she’s not tucked away in her local coffee shop writing, you can find her practicing Pilates or experimenting with new baking creations.